Monthly Archives: August 2009

Bad Summer

This has not been a particularly healthy summer.

I’ve keep going from being extremely busy to having entire days when I have nothing to do.  When I have nothing to do, I sit around and eat all day and I don’t exercise enough.  When I’m busy, I don’t eat as much and I’m usually more active.  However, I do eat a lot more fast food because there’s no time to make anything healthy.  And as a result, I’ve gained weight.  Kind of a lot.  At least ten pounds, probably closer to 15.

Now, granted, some of that is muscle mass.  I went through a phase at the beginning of the month where I did tons of strength training exercises and I’ve definitely seen an increase in muscle in some parts of my body.  The rest, however, is flab.

So, I’m getting back on the wagon today (I say that a lot on this blog, don’t I?).  I’m going to weigh myself later and update my weight on Traineo.  I’m also going to start working out again and not eating everything in sight.  I’m excited and scared at the same time…